Welcome to Barefoot Handbook
A unique and impartial resource for anyone who wants to buy, learn or just read more info on the phenomenon that is barefoot shoes (or minimalist footwear as it might also be known).
Collectively, we’ve been wearing barefoot shoes for well over 2 decades, and in that time we’ve seen the evolution of the concept of barefoot shoes go from being pretty fringe and “out there” to becoming one of the fastest growing footwear trends on the planet right now.
As more and more people experience being “barefoot” 🦶 – so the word continues to spread – and we’re here for it. Hopefully the useful guides and resources we’ve put together will help you choose the right pair of shoes for you, and give you the confidence that going barefoot is the right move for you.
This site was built to give useful content and becoming a learning resource – we hope you enjoy it.
Jump In - Barefoot Of Course
Whether it’s reviews of the latest barefoot shoes from the top brands in the market, insightful advice about transitioning to barefoot shoes, or our top picks for different activities, we hope you love our content.
All of it is designed to help you on your barefoot journey!
Buying Barefoot Shoes
Buying a new pair of Barefoot Shoes? Read our guides – and use our coupon and voucher code directory for discounts.
Wearing Barefoot Shoes
Our library of guides and information will tell you everything you need to know (and more!) about wearing Barefoot Shoes.
Barefoot Shoe Reviews
We’ve bought, worn and tested every major style of Barefoot Footwear – check out what we found here!
Our Latest Articles…..
The Barefoot Handbook Comprehensive Guide to Barefoot Shoes Sizing
The Barefoot Handbook Comprehensive Guide to Barefoot Shoes Sizing Introduction: Barefoot shoes have gained significant popularity in recent years due to their unique design that mimics the feeling of walking barefoot while providing protection and support. However,...
Walking Barefoot: Can Barefoot Shoes Help Heal Plantar Fasciitis?
Plantar fasciitis, a condition causing stabbing heel pain, can significantly impact daily life. While traditional treatments like rest, ice, and pain medication offer relief, a surprising option is gaining traction: barefoot shoes. But can these minimalist shoes truly...
The Growth Of The Barefoot Shoe Phenomenon
In recent years, the global footwear industry has witnessed a remarkable shift in consumer preferences, with a growing demand for minimalist and natural footwear. This trend has given rise to the barefoot shoes industry, an innovative sector that emphasizes comfort,...
Converse Style – Barefoot Design – from Bohempia
Believe it or not, there was a time in my life that I didn't wear - or even know about - Barefoot shoes. In these uneducated times, my go to footwear was the timeless and instantly recognisable Converse boots. I had them over a period of time, in just about every...
Are Barefoot Shoes Actually Good For Your Feet
Barefoot Shoes: Boon or Bane for Your Feet? The human foot, a marvel of evolution, is designed for the bare ground. Yet, we spend most of our lives encased in shoes, often with thick soles and ample cushioning. This disconnect from our natural state has, perversely,...
10 Tips for Transitioning to Barefoot Shoes
One of the things we get asked about the most when we're spotted wearing, training or running in barefoot shoes is if we have any advice around the transition period from normal shoes to barefoot ones. Whilst I'd love to be able to say that no transition period is...
Vivobarefoot Motus Strength Review – Barefoot Shoes
Vivobarefoot Motus Strength Review Contents Introduction Scores Unboxing Motus Strength Introduction Functional Wearing General Wearing Aesthetics Comfort Durability Summary The Vivobarefoot Motus Strength is the first barefoot shoe I've encountered that really...
Vivobarefoot Primus Trail 2 FG Shoe Review – Barefoot Shoes
Vivobarefoot Primus Trail 2 FG Review Contents Introduction Scores Unboxing Primus Trail 2 FG Introduction Functional Wearing General Wearing Aesthetics Comfort Durability Summary Vivobarefoot Primus Trail 2 FG - Introduction Full disclosure - I love Vivobarefoot...
Top 10 Reasons to Wear Minimalist Shoes
In recent years, the concept of minimalist footwear has gained significant traction among health-conscious individuals and avid shoe enthusiasts alike. These shoes represent a stark departure from the traditional, heavily cushioned, and structured footwear that most...
Can you run in barefoot shoes?
Running has always been a part of my life in some way shape or form - firstly forced onto me in school, then eventually of my accord as I got older and could understand the benefits way more. The pounding of feet against the pavement, the rush of wind through my hair,...
Can you get barefoot formal style shoes?
The world of footwear has seen wild innovation in recent years, with a growing emphasis on comfort, health, and sustainability. One such innovation that has gained attention is the concept of…you guessed it… barefoot shoes! These shoes are designed to mimic the...
How Do Barefoot Shoes Work?
Barefoot shoes are a type of footwear that is designed to allow the foot to move more naturally. They have a thin, flexible sole that provides minimal support, and they often have a wider toe box to allow the toes to spread out. Now that we’ve covered that off -...